Tempo on the treadmill at work. Watching the video of Yosemite, Yellowstone, and Grand Canyon scenery helped to make it more enjoyable. 1 mile warmup, 5 miles at tempo pace, 1 mile cool down.
Yesterday I signed up for the N.U.T.S. half marathon on the BST above Ogden on July 17. The BST is one of my favorite places to run. My office window faces the Ogden mountains and I catch myself wishing that I was on the trails instead of working. I couldn't pass up the inaugural running of this trail run. I hope it is worth it. |