Still Running

Rainbow gardens to Beuss Canyon trailhead. 

Late night run on the home treadmill after dinner and scout meetings.  Easy run of 7 miles at 7:47.  Not so easy after being reminded that I had philly cheese steak sandwiches with onions and green peppers for dinner.

Speed workout today.  I needed a haircut after work so I ran on the treadmill at work during lunch.  Warm up, two one mile intervals at 6:11 with half mile jog in between and the cool down.  I always watch nature videos when I do speed or tempo because I can zone out a lot easier.  Especially when I can picture myself backpacking through the canyons of Southern Utah. 

Morning neighborhood 5k with my family.  We had a lot of fun with our good friends.  I got beat by two high school kids and a neighbor that ran hurdles in college.  At least I beat my seven year old daughter.