I survived scout camp last week without any injuries until I was unpacking on Saturday and a can of fruit fell through a hole in the bag it was in and hit the top of my foot.
I thought I would have time to run in the mornings, but I wasn't thinking straight. I did get a 18 mile stroll in through the southern section of Yellowstone on Wednesday.
I'm changing up my marathon training for this week because of the NUTS half marathon next Saturday. I did a modified temp run with a mile warmup, and 3 1/4 mile tempo. I wasn't in to it so I did 4 more miles and called it good.
I hope to run on the BST starting at 29th Street on Wednesday and check out the lower portion of the course to Strong Canyon because I'm not familiar with it yet.
|