Ran 20 on the parkway. I was curious to see how my body would react after being sick. The first 11 went well with an average pae of 7:38. The last 9 were to be endured and dropped my average pace to 8:00.
Every muscle in my legs and feet started to cramp after I finished. I fight cramps all the time, but this time it was nasty. It was so painful driving home that I pulled off the freeway in Uinta and found a place to stop and lay down. That made it worse so I made it home and have never enjoyed a cold bath so much.
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