My knees and foot felt better today so I decided to run after work on the work treadmill. I changed my clothes and walked over to where the treadmills are only to find a group of auditors camped out in the area next to the treadmill. It took away my motivation because I wouldn't be able to run on the treadmill but would have to run outside.
I walked to my car in the parking lot wondering what I should do. Run on the home treadmill, run in my neighborhood, or run on the river trail. I decided to run on the river trail and take the heat like a man. Turned out to be a OK run.
The B.R.A.T. (Bike Run and Toob) is coming up on Friday afternoon. If anyone would like to participate or check it out it starts at 11:30 a.m. at the Riverdale frisbee golf course parking lot. Bring a bike and a tube. Free Johnsonville Brats and drinks. | 